Cellojones – Quality and nutritional food is the cornerstone of children’s health and the benefits can be felt for a lifetime. By teaching children about healthy eating and cooking habits from an early age, they will have a positive relationship with food into adulthood.

How to Teach Children to Eat Healthy

Every food that enters a child’s body will have an impact on their health. By understanding it, your little one will be more careful when choosing food to consume.

In addition, you can help teach a number of good eating habits to children, such as:

1. Invite children to buy ingredients

Before children receive ready-to-eat food, take them to the market or supermarket to buy ingredients.

Show them a variety of healthy food choices, such as vegetables and fruit. You can also tell your child that various processed foods are not good for health, so they need to reduce their consumption.

2. Involve children in the cooking process

Children love new things, so ask them to help with the cooking process. This habit not only helps children to want to eat healthy food, but also teaches them to be able to cook independently when they are adults.

You can ask them to clean the vegetables, for example the children are older, starting from 9 years old, give them more complex tasks such as preparing sauces or preparing other food ingredients.

3. Let the child choose his own food and portions

The habit before eating that should be taught to children is to let them choose their own food and portions. If children are allowed to choose their own food and portions, they are more likely to choose healthy foods.

Especially if parents have served a variety of vegetables or fruit on the table. In addition, let them choose their own portions, according to what they need. Parents should try this method of teaching good eating habits a few times to get used to it

4. Explain to children the importance of healthy eating

You also need to explain the importance of eating healthy food to children. Explain that the nutrition from fruits and vegetables can help their bodies grow. Tell them that protein and grains can provide energy for activities.

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5. Ask the child to eat slowly

Ask the child to eat slowly. Explain to them that eating too fast can make it easier to gain weight. A research proves, people who like to eat too fast 115 percent more at risk of becoming obese than those who eat slowly.

6. Teach children to drink water regularly

Sometimes, children forget or don’t want to drink water before or after eating. In fact, water has an important role for health. Remind children consistently to drink water before or after eating.

7. Present one new healthy food recipe every week

So that children don’t get bored with the food menu they eat, make healthy meals with new recipes every week. In addition to eliminating boredom in children, this can also make the nutrients that enter their bodies more varied.

8. Introduce children to healthy snacks

When you hear the word snack, maybe what comes to mind for parents and children is sweet cake or ice cream. We recommend that you try to change the definition of this snack.

Teach children to eat healthy snacks, such as sliced ​​carrots or apples. These good eating habits will keep children from unhealthy snacks.

Benefits of Teaching Children Healthy Eating Habits

Teaching children healthy eating habits not only makes their bodies healthier, but there are many other benefits according to Cellojones, including:

1. Have good nutrition knowledge

Instilling healthy eating habits, introducing healthy food, also teaching children to make healthy food, indirectly makes children more and more insightful. He knows which healthy foods to choose and which unhealthy foods to ignore.

2. Have good and healthy eating habits

By teaching children to eat healthy, they will have good habits that are ingrained in them into adulthood. Such as the habit of washing hands before eating, avoiding excessive sugar consumption, and knowing which foods are good for their bodies.

3. Avoid diseases caused by unhealthy snacks

Children who are used to eating unhealthy snacks are at risk of developing digestive diseases such as typhus, dysentery, diarrhea, and others. In fact, in the long term, unhealthy eating habits have the potential to cause serious diseases such as cancer, obesity, cholesterol, stroke, allergies or diabetes.

4. Build self-confidence

Letting children get involved in the process of cooking healthy food and letting them eat themselves will build a strong sense of self-confidence. So, you need to let your child hold their own spoon, scoop their own food, and decide for themselves the portion and type of food they want to eat.

Conclusion

Teaching children to eat and cook healthy means that you provide important provisions for their future lives. With healthy habits that have been formed early on, they will apply them and return to teach them to their children later.

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Cellojones – Health is not something that can be replaced with anything, what is there is how you can achieve and maintain the health of your body. There are so many ways you can do to be able to live a healthy life, including adjusting your lifestyle, starting from a regular diet, managing a healthy diet, managing sleep patterns, and also the most important thing is how you can set your mindset. you.

Various steps taken physically can indeed have a significant impact on physical health. However, do you realize that mental health and also skills in managing mindsets and moods are the most important of all?

There are many ways you can do to keep your mind and mood positive. The thing that is talked about a lot is going on vacation, watching movies, and also other refresh activities. But there is one way that allows you to get two things, the first is peace of mind and heart, and the second is a physical movement which is beneficial for health. That way is yoga.

What is Yoga?

Yoga is a well-known method of meditation and is the oldest known method dating back thousands of years in India. There are many types of yoga that you can learn, but this time we will talk more about yoga movements that will be useful for your immune system, here are the reviews.

1. Montain pose or Tadasana

This is the first yoga pose movement and became the forerunner of yoga. This pose helps to improve blood circulation which will allow nutrients and oxygen to flow properly throughout your body. This can help you reduce stress and relieve headaches.

2. Child pose or Balasana

This is a very good yoga movement or poses for your immune system by helping to decongest your chest. Movements and poses that tend to be relaxed are also very good for the condition and position of your back. This can also give peace to your nerves and can relieve constipation in the stomach due to the consumption of bad food.

3. Fish pose or Matsyasana

This pose or yoga movement is considered the most suitable for practicing breathing in the inner diaphragm area and can balance the nervous system which is unorganized. This movement will open the upper body such as the heart and also the lungs. This method can also be used to improve your posture, and can also stimulate the thymus which is very helpful in the defense mechanism in your body.

4. Camel posture or Ustrasana

This is one of the most popular yoga poses and movements to boost your immunity, which also improves your respiratory and digestive systems. This movement will make the heart in a relaxed state and can open the arteries to the heart which makes it healthy and strengthens your shoulders and abdominal muscles as well as your thighs.

5. Bow pose or Dhanurasana

This pose will provide a good flow of white immune cells by suppressing the digestive tract. Stress and fatigue can also be reduced while strengthening your stomach and back. Menstrual pain will be reduced and also help kidney problems. Your spine can also be more flexible and less rigid.

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6. Chair pose or Utkatasana

This chair-like pose is an important component of the sun salutation and is used as a way to increase stamina and strength throughout the body. You can also strengthen your willpower and heart by losing weight and improving your respiratory system.

7. Tree pose or Vrksasana

This pose will make your spine stronger and nerve-muscle coordination better and increase your flexibility, maintain stamina and strengthen your mind. Keeping the balance will make you calm your mind and reduce stress.

8. Cobra pose or Bhujangasana

This pose will open your chest and release white blood cells which will boost your immunity. It will also reduce stress and fatigue as it improves blood circulation throughout the body.

9. Bridge pose or Setu Bandhasana

The pose opens the heart and improves blood circulation which increases your energy and immunity to protect against harmful pathogens.

10. Plow pose or Halasana

This pose makes you bend backward from a sleeping position on your back and allows you to release white blood cells which will strengthen the immune system. This pose also stimulates the thyroid gland for immunity. This pose will also strengthen the neck, abdominal, and back muscles while increasing body flexibility.

Those are 10 yoga poses or movements and their benefits for immunity from Cellojones.com. You can also try it at home and start feeling the benefits for your body’s health.

You can do a combination in carrying out various kinds of healthy ways of life, that way you will be able to enjoy the process of nourishing your body in many ways and can avoid feeling bored doing the same activities. For example, when you do strenuous activities in the gym for a long time, there is a possibility that you will feel bored and even choose to stop doing sports.

Try to do lots of variations in living a healthy life. If there are many choices to do things that are not healthy, then you also have to overcome them by making lots of variations in living a healthy life? Yoga can be a way to meditate as well as nourish your body because all the movements and poses are to improve your blood circulation.

The smoother the blood circulation, the healthier and more flexible it will be in moving it. Your activities will also not be disturbed.

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Cellojones – Food is one of the basic human needs to be able to sustain life. In order for survival to be fulfilled, healthy food is needed in the sense that it contains nutritional value, is not contaminated by microbes (germs) and other harmful substances.

There are at least four factors that influence the availability of healthy and unhealthy food, namely location (building and place) of food management, food processing equipment, food handlers and the food itself.

To keep food healthy and safe, we must know how to handle food, store food, and prepare food.

How to Handle Food Safely

Food handling determines whether or not the food is healthy. Food handling is the process of changing the shape of raw materials into ready-to-eat food. All food handling activities must be carried out in a manner protected from direct contact with the body of the food handler.

Protection of direct body contact with food is carried out by using plastic, gloves, and food tongs. The things that need to determine the success of food handling are food handlers, how to handle food and where to handle food.

After the food is cooked, the food needs to be stored if the food is not directly consumed. The following are the right steps in handling food to keep it hygienic and safe for consumption.

1. Wash hands and equipment thoroughly.
2. Wash the food ingredients to be processed until clean.
3. Boiled or steamed food must be done in the right way so that the taste is maintained.
4. If cooking vegetables, it is advisable not to overcook them so that the nutrients in them are not lost.
5. Reduce the use of oil in cooking so that cholesterol does not arise.
6. Avoid cooking with temperatures that are too hot because it will damage the nutritional content, such as vitamins, folate and potassium.
7. If cooking ingredients such as meat or seafood, cook them thoroughly to remove bacteria.

How to Store Food Safely

Food storage is basically aimed at preventing the growth and development of bacteria, preserving food and preventing pest attacks.

For this reason, in food storage, it is necessary to pay attention to the place of storage and storage temperature. If stored food spoils easily, it needs to be stored in cold or frozen temperatures.

There are several safe steps to store food to keep it healthy based on the food category.

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1. Cooked food

Storage of cooked food can be classified into two, namely food storage at normal temperatures and storage at cold temperatures.

Foods that go bad easily should be stored at a temperature below 4 degrees Celsius. Meanwhile, food that has been served for more than 6 hours needs to be stored at -5 degrees Celsius to -1 degrees Celsius.

Even though it has been cooked, not all good food can be consumed immediately after being stored. This is because these foods still have a risk of bacteriological contamination due to improper storage processes.

2. Raw food

There are some raw foods that spoil quickly if they are not processed immediately. For example vegetables and meat. However, if you want to store it as a stock, it’s best to store raw food in the fridge to keep it fresh.

Vegetables and fruit don’t need to be washed, just put them in a closed or airtight container. Make sure to differentiate the container according to the food category so it doesn’t affect other foods to spoil quickly.

As for fresh meat or fish, store it in the freezer without washing it first. If possible, store it in its original container to avoid bacterial contamination.

How to Prepare Food Safely

When serving food that needs attention is so that the food is protected from contamination. For this reason, the equipment used in the presentation is in good condition, clean and safe, the handler who serves must be polite and maintain the health and cleanliness.

At least, there are steps you can take to keep food serving safe for consumption.

1. Wash your hands thoroughly.
2. Washing cutlery, such as food containers, plates and spoons.
3. Make sure the food is still suitable for consumption when it is served, for example, the food is fresh, not rotten, and does not smell.
4. Separate food containers according to type. For example, vegetables, meat and fruit must be in different containers.
5. Warm food when it just comes out of storage. However, there are some foods that cannot be heated, such as spinach, celery, coconut milk and mushrooms.

Conclusion

After knowing the right way to handle, store, and prepare food so that it remains safe for consumption, it is hoped that you can practice it properly at home.

Healthy and nutritious food is the main source for a healthy life. Therefore, you need to be careful when it comes to food. Make sure anything related to food is always clean.

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Cellojones – Hand washing is an easy way to prevent the spread of disease. Without realizing it, your hands often become intermediaries for various bacteria to enter the body. Unfortunately, there are still many who don’t know the benefits of washing hands with running water and soap. This article will explain about the positive impacts of washing your hands directly on your life so that you no longer forget this important habit.

What Are The Benefits Of Washing Hands?

Not everyone is aware of the numerous advantages that hand washing has on day-to-day activities. Studies indicate that there is still a low degree of public knowledge regarding hand washing.

The Minnesota Department of Health conducted a research to determine how frequently people wash their hands after using a lavatory in a public place. As a result, while 30–50% of males wash their hands, 64–75% of women do.

For bacteria and viruses to spread infectious illnesses, hands make the ideal hosts. Therefore, routinely washing your hands is one of the most crucial aspects of maintaining personal hygiene and safeguarding the health of your body.

The advantages of diligently washing your hands are as follows:

1. Prevent various diseases

The process of transferring germs can take place quickly, either from person to person or indeed from objects that have been contaminated. If they have entered the inside of the body, there is a possibility that they will interfere with the immune or immune system.

This will usually make you sick in response to an infection in the body by bacteria, germs, or viruses. The habit of washing hands properly and correctly will bring benefits in the form of effective prevention of disease transmission.

However, hands are often used to touch other body parts. Without realizing it you will touch your cheek, mouth, nose, or eyes. If your hands are dirty, germs can spread very quickly.

If hand-washing techniques are appropriate, you can clean germs and prevent them from spreading further. Some diseases that you can prevent by diligently washing your hands are:

• Gastrointestinal diseases (diarrhea, food poisoning, and hepatitis A)
• Respiratory disorders (pneumonia and flu)
• Other infections (urinary tract infections, meningitis, and MRSA)

2. Kills germs and other harmful microorganisms

The removal of imperceptible bacteria from your hands is the second advantage of making hand washing a routine. Bacteria, germs, and viruses are certainly tiny in nature. Therefore, these bacteria are invisible to the unaided eye.

Need a different tool to be certain Even if they don’t capture your attention, they might still be on the surface of your hands and other nearby items. The items nearest to you that are most likely to have been infected also contain these bacteria, which are dispersed over the entire world. Cell phones, computers, tablets, shoes, and even luggage fall into this category.

Sneezing, coughing, or coming into touch with animals are just a few ways that you might spread germs and other microbes. As a result, you should always wash your hands after using the bathroom since germs can spread even when you can’t see them.

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3. Breaking the chain of disease transmission during a pandemic

In critical and unexpected times such as the emergence of a disease pandemic, the habit of washing hands can be something that saves many people. Washing your hands not only prevents you from transmitting disease but also has the benefit of protecting those around you.

In addition, the key to the success of society in dealing with a pandemic is when the people in it stick together in maintaining cleanliness, including implementing the habit of washing hands. Actions taken by one person will significantly influence a social group. You can bring big changes by starting from yourself. Therefore, make sure you never miss the habit of washing your hands, and always remind the people around you to start this habit.

4. Save your expenses

Diseases that are transmitted from unclean hands have varying levels of severity, ranging from mild to severe. The more severe the disease you suffer, of course, the greater the cost you have to spend to cure the disease. So, by adopting clean and healthy living habits such as diligently washing your hands, you will certainly benefit in the form of saving expenses because you go to the hospital less frequently.

Compared to spending extra when you’re sick, washing your hands only requires “capital” in the form of awareness, soap, and water. Try to try to discipline yourself to wash your hands so that you stay healthy. This is the easiest and cheapest way to prevent you from getting sick.

5. Preventing antibiotic resistance

Did you aware that an excessive amount of antibiotics are being administered at various healthcare facilities? Most infections-related illnesses, such influenza and diarrhea, can be treated without the use of antibiotics.

Unfortunately, many antibiotics are administered for illnesses or medical conditions that don’t require them, according to the CDC website. Antibiotic resistance might rise as a result of excessive antibiotic usage. As a result, antibiotics no longer effectively destroy microorganisms.

You can lower the likelihood of antibiotic resistance in your region by reducing the spread of infectious infections that call for antibiotics. Start doing this by making washing your hands a habit.

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When Do We Need To Wash Our Hands?

Make sure you always wash your hands with soap and running water. If it is difficult to find water and soap, you can use a hand sanitizer as a substitute. That is the importance of hand washing and I hope that this Cellojones article will benefit you in a way of improving your awareness on healthy daily life.

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Cellojones – Fluid is one of the important components that the body needs. To meet your body’s fluid intake, you can work around this by drinking enough water regularly. Apart from paying attention to the schedule for drinking water, there are also rules for drinking water that you need to know.

The reason is, deficiency or excess water intake can both cause health problems. Therefore, listen to and apply the following rules for drinking water for a healthy body.

You may be used to hearing the recommendation to drink at least 8 glasses of water per day. The rules are not like that, you know. So, what is the schedule for drinking water that should be followed to maintain a healthy body?

1. The need for water is not 8 glasses per day

Not many people realize that drinking at least 8 glasses of water a day does not have strong scientific evidence. Precisely the right rule of drinking water according to the Institute of Medicine’s Food and Nutrition Board is 2.7 liters per day for women or the equivalent of 11.5 glasses of water. Meanwhile, the need for drinking water per day for men is 3.7 liters of water, or the equivalent of 15.5 glasses of water a day.

2. Drink water after waking up

Then, the recommended schedule for drinking water is to drink 1-2 glasses of water every day after waking up. Drinking water after waking up can help replenish lost fluids when you sleep for 7-8 hours.

In addition, drinking water after waking up can help the body’s metabolic processes and remove toxins from the body.

3. Drink water before eating

Drinking water about 30 minutes before eating can help expedite the digestive process. However, the amount also needs to be considered. How many glasses of water a day is recommended before eating? You only drink at least 1 glass of water.

The excessive white water content can interfere with the process of dissolving food and the function of enzymes needed by the digestive tract in digesting food. This is the suggestion for drinking water next.

4. Drink water when you feel tired

More than 60% of body functions depend on water, including the brain and nervous system. Lack of water can cause the body to experience fatigue, loss of concentration, headaches, depression, difficulty sleeping, and various other health problems. Therefore, the best time to drink water for health is to get into the habit of always drinking water when you feel tired.

5. Drink water before and after exercising

One of the activities that can cause the body to experience a lack of fluids is exercise because when exercising, a lot of fluid in the body is released through sweat.

Therefore, the recommendation for drinking water to prevent dehydration and increase body muscle strength is that you are advised to drink water before and after exercising.

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6. Drink water before going to bed

After being tired of carrying out activities throughout the day, another suggestion for drinking water is to consume water before going to bed. This simple step can also improve sleep quality. Thus, sleep becomes more restful.

7. Drink water when sick

The recommendation of drinking water in proper quantity is important, namely the schedule for drinking water when sick. Water can help increase endurance and balance fluid levels in the body that are needed when sick.

8. Don’t drink too much water

If a lack of fluids can interfere with the function of the body’s organs, excess fluids or over hydration can also cause health problems. Over hydration occurs due to the body experiencing water poisoning or hyponatremia.

4 Factors That Affect Fluid Needs

Several things can affect a person’s fluid needs. The more often you sweat or urinate, the more water you need to replace your daily fluid needs.

The following are several factors that influence the need for drinking water for everyone according to Cellojones:

1. Environment

The environment is one of the factors that determine how much water to drink. If you live in a hot area, you will sweat a lot, so you should also drink more water. Not only in hot environments, but even in high areas, the body excretes more water, so make sure to drink regularly to avoid dehydration.

2. Daily activities

If you often do activities that make you sweat a lot, such as sports, surely you should consume more water. If you exercise, be sure to drink before, during, and after exercise so you don’t get dehydrated.

3. Health conditions

Certain health conditions also affect your drinking water needs. Fever and diarrhea, for example, can remove large amounts of water from the body. Therefore you must drink more when experiencing this condition. Another condition that requires you to drink a lot is an infection in the urinary tract.

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4. Currently breastfeeding

Women who are breastfeeding must drink lots of water compared to women who are not, to maintain the need for fluids in the body.

In addition to maintaining fluid balance in the body, the benefits of water also play a role in helping the body’s metabolic system, smoothing the digestive process, nutrient absorption, and blood circulation to maintain body temperature.

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